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Physiotherapy Services

Standard Initial Appointment

45 minutes 

$90

This 45-minute session is for all new clients and new injuries. Our physiotherapist will assess your condition, review your medical history, and perform a physical examination to create a personalized treatment plan.

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Long Initial Appointment

60 minutes 

$120

A long initial appointment is designed for new clients with 2 or more areas of concern. We start with a detailed interview and injury assessment, offer a range of treatments, and create a personalized recovery plan with specific goals and exercises.

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Standard Follow Up Appointment

30 minutes 

$60

A standard appointment is for existing clients who are following up from previous visits. We'll review any changes in your area of concern, perform assessments, provide various treatments, and update your exercise programs and goals.

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Long Follow Up Appointment

45 minutes 

$90

A Long Standard Appointment is for existing clients following up from previous visits and require more than 30 minute. We'll review any changes in your area of concern, perform assessments, provide various treatments, and update your exercise programs and goals.

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Physiotherapy focuses on restoring movement, reducing pain, and improving overall physical function through personalized treatments. Services include injury prevention, rehabilitation, manual therapy, exercise programs, and education, all tailored to help individuals achieve optimal health, recovery, and performance in daily life or sports.

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Sport Specific Services

Gymnastics Private Lesson

60 minutes 

$80

Gymnastics private lessons are for individuals facing challenges with skills or mental blocks who want personalized 1-on-1 sessions to improve their skills, strength, and routines.

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Aerobics Private Lesson 

45 minutes

$60

This 45-minute private session allows individuals to refine and progress their aerobics skills, such as jumps, push-ups, and presses. Work towards mastering new techniques in a safe, supportive environment with soft gymnastics flooring, mats, and a trampolines. 

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Tumbling Private 
Lesson

45 minutes 

$60

In this 45-minute private session, individuals can focus on specific tumbling skills, perfect their technique, and work through mental blocks. This session offers personalized guidance in a safe, supportive environment to help you build confidence and improve performance.

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Our sport-specific services are designed to enhance performance, prevent injuries, and support recovery for athletes in gymnastics, acrobatics, tumbling, aerobics, and dance. We offer private sessions tailored to your needs, focusing on strength, flexibility, technique, and injury management. Whether you're perfecting a routine or building foundational skills, we’re here to help you achieve your peak performance safely and effectively.

 

Group Fitness Services

Small Group Exercise Class

60 minutes 

$40

Group fitness classes are for individuals aiming to build strength, enhance fitness, and improve overall health. Each class features a 1 physiotherapist to 4 clients ratio, ensuring personalized attention in a supportive group setting.

Small Group Gymnastics Strength

60 minutes 

$40

Gymnastics group strength sessions are for gymnasts aiming to enhance power, strength, and fitness to support their skills and routines. Each class has a 1 physiotherapist to 4 gymnasts ratio for personalized guidance.

Join our group exercise classes designed to boost fitness and strength in a supportive environment! We offer general fitness and gymnastics strength sessions, ensuring personalized attention with a 1:4 physiotherapist-to-participant ratio. Perfect for building strength, improving flexibility, and achieving your fitness goals with expert guidance tailored to your needs.

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